GUT-FRIENDLY STRAWBERRY SWIRL MOCKTAIL

February 02, 2024

GUT-FRIENDLY STRAWBERRY SWIRL MOCKTAIL

Mocktail Ingredients:
- 1 10-ounce bag frozen strawberries
- 1 thumb-sized piece of peeled fresh ginger
- 1/4 cup agave/date syrup
- 1/3 cup key lime juice
- Pinch of sea salt
- 1/3 cup SPRING water
Benefits of Ingredients:
- Strawberries:
  - Rich in polyphenols (hydroxybenzoic acids)
  - Metabolized by colonic bacteria to create beneficial metabolites
- Ginger:
  - Adds a fresh kick
  - Increases gut microbiota diversity
  - Alleviates bloating, gas, nausea
  - Helps alleviate constipation
- Coconut Milk:
  - Contains lauric acid - could aid in weight loss and protect against Alzheimer's.
  - Fights viruses and bacteria
  - Offers a creamy, pretty swirl
  - Retains fiber due to no straining
Mocktail Preparation:
1. Blend frozen strawberries, fresh ginger, agave/date syrup, key lime juice, sea salt, and SPRING water until smooth.
2. Adjust water as needed; the mixture should be thick and barely pourable.
3. In a liquid measuring cup, pour 2/3 cup of coconut milk.
4. In 2 glasses, alternate layers of coconut milk and the blended "daiquiri mixture."
5. Use a spoon to gently swirl the layers.
6. Serves 2.

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