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One-Week Meal Plan

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Focusing on Black Psychology especially for Black Women, Dr. tRuth N. Wellness has much to chat about with you!Understanding the Psychology of Eating, food is often used as a coping mechanism to deal with many issues outside of hunger. From boredom, stress, and anxiety, the short-term feelings of happiness that food may provide will usually end up with long-term feelings of guilt and shame to chronic dis-eases.

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