How's Your Relationship w/ Food?  Fun Monogamy and Polygamy analogies

How's Your Relationship w/ Food? Fun Monogamy and Polygamy analogies

Wrapping up the end of the year?  Congrats for making it through! 

My question to you is, are you tired of “just making it through”?  Then do something different!  To do the same over and over again, expecting different results is just insane.  #legaldefinition

I’ve been on this plant-based journey for over 8 years now.  Truth moment: I fell back to the SAD DIEt 3x in the first FIVE years.  However, the more I paid attention to my body during the longer periods of staying plant-based, the easier it was for me to be aware of how my body responded when I ate meat, dairy, eggs, etc.  It did not respond well at all. As a matter of fact, my body had been doing the same thing it had been since I could remember:

-Long, HEAVY menstrual cycles

-Unwanted Weight Gain


-Foggy Brain

-Non-clear Vision

-Lots of Sadness

…and soooo much more!

In the last three years, I said no more!  I wanted change.  I demanded change. I succeeded.  Want tips to succeed…for LIFE?  #onward

As I try my best to help others, it’s been a lot of ups and downs.  The ones that listened had great success.  The ones that didn’t, guess what…they are not doing too well.  #cancer #arthritis #autoimmuneissues #constipation #weightgain #fatigue #depression …the list goes on!

So, I’m thinking I want to challenge my peeps with a #cookmoreathome Challenge. The bottom line is…you can only remain healthy cooking your own foods…alkaline-electric of course!  But you don’t have to do it alone!  It is my mission to help you create your own #cookingcommunity  Let’s take it back to the old school when we got together at least once per week…usually at Big Mama’s house…and everyone brought over a dish.  Welp, my remake to this is everyone take a turn hosting a Sunday and make food together #everysunday

For those willing to take this challenge, I’m willing to GIVE you a FREE RECIPE!  Hit me up if you’re interested!  Please put in the subject line:  #CookingCommunity

Gratitude and see you on the other side!

-Dr. Truth

Join me and my partner, Chef Doctor Pat every Sundays on IG and FB live where we chat about “The Relationship with Food”.  We have some fun analogies around Monogamy and Polyamorous Relationships with People that will definitely get you thinking!

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