Why replace "healthy" oatmeal?

Why replace "healthy" oatmeal?

Another food that is marketed as "healthy" but not so much.  It causes mucus.  What's the cause of all dis-ease?  #Mucus.

No need to give you more info than this!  So, here's a REAL HEALTHY replacement.

Alkaline Spelt Oatmeal


  • 1 cup spelt flakes
  • 2 cups water
  • 1 teaspoon clove or ceylon cinnamon
  • 1 tablespoon date/agave sugar or syrup (optional)
  • Fresh fruit (such as berries, sliced ripe burro bananas, or apples) for topping
  • Nuts or seeds (such as chopped walnuts, brazil nuts, or hempseeds) for topping


  1. Prepare the Spelt Flakes: In a saucepan, bring 2 cups of water to a boil.

  2. Add Spelt Flakes: Once the water is boiling, add 1 cup of spelt flakes to the saucepan. Reduce the heat to low and let the spelt flakes simmer for about 5-7 minutes, stirring occasionally.

  3. Season: Stir in 1 tablespoon of alkaline-electric butter and 1 teaspoon of clove or ceylon cinnamon into the spelt flakes. You can also add 1 tablespoon of date/agave syrup/sugar if you prefer a sweeter taste.

  4. Serve: Once the spelt flakes have absorbed the water and reached your desired consistency, remove the saucepan from the heat.

  5. Top and Enjoy: Serve the alkaline spelt oatmeal hot, topped with your choice of fresh fruit and nuts or seeds.

  6. Adjust Consistency: If the oatmeal is too thick for your liking, you can add a splash of water or alkaline-electric plant-based milk to reach your desired consistency.

  7. Optional Additions: Feel free to customize your alkaline-electric spelt oatmeal with additional toppings such as shredded coconut or a drizzle of walnut butter.

Enjoy and glad you're eating more electric!  Will make you have good-healthy poops!  Thank me later!

To get more fun research on why you may want to stay away from THIS or THAT, sign up for our CooKin' at da Crib Challenge!  It's the first Monday of each month. Must sign up! 

Click here to see my recipe for Alkaline-Electric No Oatmeal made with Quinoa!


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