Health Coaching Service

The 15-minutes of Coaching is for first time clients only.  After this, you can book one of our consultants, 2x/week at 45min per session, for an entire month (4-weeks).  This package also comes with tips on:

Transitioning meals for realism and consistency
Proper exercise techniques for any body type and any body goal
How to lose weight (safely)
How to gain weight (safely)
Stress management
Self-care practices
Improving your sleep
Psychology 101
Insights on what your body may go through while fasting
Improving overall health...not just for today, but for life!