A Neuroscience-Inspired Guide to Reset Your Mind, Rewire Your Cravings & Reclaim Your Life
If you’re tired of starting over every Monday…
If your cravings keep calling the shots…
If you know better but can’t seem to do better—
This is your book.
Fed-Up: A 12-Week Breakup with Bad Habits is NOT another DIE-it plan.
It’s a mindset-first, psychology-backed journey to help you finally break free from food addiction, emotional eating, and self-sabotaging habits—for good.
Inside, you’ll discover:
✅ Why willpower isn’t your problem—your wiring is!
✅ How your brain, body, and emotions create craving loops (and how to interrupt them)
✅ The power of emotional resonance and how your energy attracts your habits
✅ The truth about why "comfort food" keeps us stuck (and how to release it with compassion)
✅ A simple 4-phase roadmap to reset your habits and rewire your mind in just 12 weeks
✅ Tools like vision boards, gratitude practices, guided journaling, and mindset shifts—designed to make the change LAST
By the end of 12 weeks, you’ll:
✨ Eat with intention, not emotion
✨ Build habits that support your highest self
✨ Think, feel, and show up DIFFERENT—inside and out
✨ Finally make peace with your plate (and with yourself)
Who is this book for?
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For those who are ready to rewrite the generational story around food & health
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Anyone who feels trapped in a cycle of overeating, sugar addiction, or emotional eating
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Readers tired of toxic DIE-it culture and ready for true, science-based transformation
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Wellness seekers craving a culture-centered, relatable, empowering voice to guide them through the mindset work
Break bad. Rise better.
Your 12-week transformation starts now.
👉 Add to Cart & start your breakup with bad habits today.
ON SALE NOW (for a limited time) until book release September 1st, 2025. Get yours today!
