High Protein Chipotle Bowl
January 22, 2024
WILD RICE:
Ingredients:
- 1 Cup of Wild Rice
- 12 Cups of Spring Water
- 1/4 Cup of Chopped Brown Onion
- 1 Tbsp of Chives (fresh or dried)
- Seasoning Salt (to taste)
- 4 Tbsp of Avocado Oil
Directions:
- In a cast iron pot, combine avocado oil, brown onions, chives, and seasoning salt. Allow the onions to caramelize without burning.
- Add 12 cups of spring water to the pot, followed by 1 cup of wild rice.
- Cover with a lid and let the rice cook for 1-1.5 hours on medium-high heat, stirring periodically.
- The rice is done when it's soft, and most of the water has been absorbed.
GARBANZO BEANS:
Ingredients:
- 1 Cup of Cooked Garbanzo Beans
- 1/4 Cup of Chopped Brown Onion
- 2 Cups of Spring Water
- Seasoning Salt (to taste)
- 1 Tbsp of Jerk Seasoning
- Avocado Oil
Directions:
- Heat avocado or grapeseed oil in a cast iron pan on medium-high heat.
- Add seasoning salt, chopped brown onions, and cooked garbanzo beans. Use a fork to smash some beans for a thicker texture.
- Toss the beans and onions, ensuring even coating in the seasoning. Cook for 2-3 minutes.
- Add 2 cups of spring water and 1 tbsp of Jamaican Jerk Seasoning. Cook for 10-15 minutes, stirring periodically.
- Turn off the heat, add 2 tbsp of coconut cream, stir, and let it cool to thicken.
VEGGIE FAJITAS:
Ingredients:
- 1 Green Bell Pepper
- 1 Red Bell Pepper
- 1/2 Brown Onion
- 1 Yellow Squash
- Seasoning Salt (to taste)
- Avocado Oil
Directions:
- Heat avocado or grapeseed oil in a cast iron pan.
- Add bell peppers, onion, yellow squash, and seasoning salt.
- Cook for 5 minutes on medium-high heat, stirring periodically.
- Turn off the heat and top with fresh cilantro.
CUCUMBER SALAD:
Ingredients:
- 1 English Cucumber
- 1/2 Small Purple Onion
- 1/4 Cup Coconut Aminos
- 1/4 Cup Bruschetta
- 4 Tbsp Key Lime Juice
- 1 Handful of Curly Parsley
- 1 Tbsp Italian Seasoning
- 3-4 Tbsp Fresh Dill
- 1 Roma Tomato
OYSTER MUSHROOMS:
Ingredients:
- 2-4 Clusters of Oyster Mushrooms
- Avocado Oil
- Seasoning Salt (to taste)
- 5 tbsp of Coconut Aminos
Directions:
- Place oyster mushrooms on a cast iron griddle or pan with avocado or grapeseed oil.
- Apply pressure with another pan to extract excess liquid once mushrooms become juicy.
- Add seasoning salt, flipping and applying pressure periodically.
- Grill mushrooms, adding 5 tbsp of coconut aminos.
- Slice mushrooms into strips after achieving desired cook.
BURRO BANANAS:
Ingredients:
- 1-2 Ripe Burro Bananas (Yellow with brown spots & soft to the touch)
- Avocado or Grapeseed Oil (enough to cover the pan)
Directions:
- Heat oil in a pan on medium-high heat.
- Cook ripe Burro Bananas for 3-5 minutes, flipping periodically.
It may look long, but it's really not! Enjoy!!
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