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High Protein Chipotle Bowl

WILD RICE:

Ingredients:

• 1 Cup of Wild Rice
• 12 Cups of Spring Water
• 1/4 Cup of Chopped Brown Onion
• 1 Tbsp of Chives (fresh or dried)
• Seasoning Salt (to taste)
• 4 Tbsp of Avocado Oil

Directions:

1. In a cast iron pot, combine avocado oil, brown onions, chives, and seasoning salt. Allow the onions to caramelize without burning.
2. Add 12 cups of spring water to the pot, followed by 1 cup of wild rice.
3. Cover with a lid and let the rice cook for 1-1.5 hours on medium-high heat, stirring periodically.
4. The rice is done when it's soft, and most of the water has been absorbed.

GARBANZO BEANS:

Ingredients:

• 1 Cup of Cooked Garbanzo Beans
• 1/4 Cup of Chopped Brown Onion
• 2 Cups of Spring Water
• Seasoning Salt (to taste)
• 1 Tbsp of Jerk Seasoning
• Avocado Oil

Directions:

1. Heat avocado or grapeseed oil in a cast iron pan on medium-high heat.
2. Add seasoning salt, chopped brown onions, and cooked garbanzo beans. Use a fork to smash some beans for a thicker texture.
3. Toss the beans and onions, ensuring even coating in the seasoning. Cook for 2-3 minutes.
4. Add 2 cups of spring water and 1 tbsp of Jamaican Jerk Seasoning. Cook for 10-15 minutes, stirring periodically.
5. Turn off the heat, add 2 tbsp of coconut cream, stir, and let it cool to thicken.

VEGGIE FAJITAS:

Ingredients:

• 1 Green Bell Pepper
• 1 Red Bell Pepper
• 1/2 Brown Onion
• 1 Yellow Squash
• Seasoning Salt (to taste)
• Avocado Oil

Directions:

1. Heat avocado or grapeseed oil in a cast iron pan.
2. Add bell peppers, onion, yellow squash, and seasoning salt.
3. Cook for 5 minutes on medium-high heat, stirring periodically.
4. Turn off the heat and top with fresh cilantro.

CUCUMBER SALAD:

Ingredients:

• 1 English Cucumber
• 1/2 Small Purple Onion
• 1/4 Cup Coconut Aminos
• 1/4 Cup Bruschetta
• 4 Tbsp Key Lime Juice
• 1 Handful of Curly Parsley
• 1 Tbsp Italian Seasoning
• 3-4 Tbsp Fresh Dill
• 1 Roma Tomato

OYSTER MUSHROOMS:

Ingredients:

• 2-4 Clusters of Oyster Mushrooms
• Avocado Oil
• Seasoning Salt (to taste)
• 5 tbsp of Coconut Aminos

Directions:

1. Place oyster mushrooms on a cast iron griddle or pan with avocado or grapeseed oil.
2. Apply pressure with another pan to extract excess liquid once mushrooms become juicy.
3. Add seasoning salt, flipping and applying pressure periodically.
4. Grill mushrooms, adding 5 tbsp of coconut aminos.
5. Slice mushrooms into strips after achieving desired cook.

BURRO BANANAS:

Ingredients:

• 1-2 Ripe Burro Bananas (Yellow with brown spots & soft to the touch)
• Avocado or Grapeseed Oil (enough to cover the pan)

Directions:

1. Heat oil in a pan on medium-high heat.
2. Cook ripe Burro Bananas for 3-5 minutes, flipping periodically.
   
   It may look long, but it's really not!  Enjoy!!

Homeade Buns and Rolls

Homemade Buns/Rolls - easy way to substitute regular bread and rolls.
No yeast or baking powder needed.

Ingredients:
3 cups of spelt flour or millet flour
1 1/2 cup sparkling spring water - room temperature
1 tsp sea salt

When creating the dough- add as much air as possible (the way shown on the video)


Preheat Oven

Baking time 20-25min
Temp - 180C -356F

#easyrecipeideas #easybaking #baking #hommade #baking #noyeast #nobakingpowder #alkaline #veganrecipes #easyveganfood #alkalineeclectic #plantbasedrecipes#healthyfood #veganlunch #veganfood #healthylifestyle

Gratitude Mother Nature, #drsebi #maa #Neri!

Arugula & Walnut Pesto Pasta using Zucchini

Whip up a scrumptious delight in no time with this lightning-fast recipe! 🌱

🌿 Magic Ingredients:

• 1/2 Cup Packed Basil Bliss
• 1/2 Cup Packed Peppy Arugula
• 1⁄2 Cup Nutty Walnuts
• 1⁄4 Cup Liquid Gold Olive Oil
• Juice from 1 Zesty Keylime
• 1 Medium Whispering Shallot
• 1 Tsp Ocean Kissed Sea Salt (Adjust to personal vibes)
• 1 Avocado

🌿 Enchanting Steps: Blend together all the enchanting ingredients (excluding the avocado) in a food conjurer until a mystical fusion is achieved. Now, introduce the avocado and mix until it transforms into a silky potion. Savor the magic!

🌿 Whispers of Wisdom: ✏️ Unleash this spellbinding concoction on pasta or weave it into the tapestry of dishes like 'risottos' and zoodles (zucchini noodles). It’s not just a treat for your taste buds but also pairs magically with chips, crackers, and pita bread. Let the enchantment spread in sandwiches too! ♥️ #veganmagic #pastospells #culinaryenchantment #quickculinarywitchery #alkalineveganspellbook #magicalveganmeals #bewitchingveganrecipes

Cheezy Alkaline Kale Chips

Cheezy Alkaline Kale Chips

Ingredients:

1 bunch of organic kale

1 tablespoon of any of the approved oils.  I prefer grapeseed, olive, or avocado oil…coconut oil would probably not taste too great!  I suggest you only buy and use cold-pressed.

Sea salt to taste

1/2 teaspoon onion powder

1/2 Cup of Tahini Butter

¼ Cup of Key Lime Juice

Pinch of cayenne pepper (optional, for some heat)

Sesame Seeds

Prepare Kale:

Wash the kale thoroughly and dry by patting it down with paper towels or using a salad spinner.  Fun EMBARRISING FACT:  I used to think a salad spinner was for tossing salads.  ☹ Anyway, remove the tough stems and tear the leaves into bite-sized pieces.

Massage Kale:

In a large bowl, drizzle the kale with any of the suggested Dr. Sebi approved oils and massage it gently. This helps to coat the kale evenly.

Seasoning:

In a small bowl, mix together sea salt, onion powder, and cayenne pepper if using.  Then pour in the tahini, then key lime juice.  PRO TIP: Pour in the tahini and key lime juice, half at a time.  I like my kale chips tart and a ¼ cup may be too murrrch for you.  😊

Coat with Seasoning:

Sprinkle the seasoning mix over the kale and toss until the leaves are evenly coated.  Then sprinkle the sesame seeds.

Next,

Taste it!  Is it missing anything?  ANOTHER FUN FACT: I ate almost half of my food at this point a few times before I had the chance to make them chips.  Whew.  Anywho, feel free to FREESTYLE!  That’s what “Cooking” is…although we’re not cooking exactly, but getting in the kitchen is about experimenting!

Arrange on Baking Sheet:

I don’t line my dehydrator, though you may want too.  If you do, line it with parchment paper. Arrange the seasoned kale leaves in a single layer, ensuring they are not crowded.

Dehydrate on Medium for about 2 hours.  Check on them.  Are they crispy enough for you?  No, then keep dehydrating and take mental note on how long it takes for your type of dehydrator.  Just like ovens, dehydrators are different! Keep an eye on them to prevent burning.

Let Cool and Enjoy:

Once done, remove from the dehydrator and let the kale chips cool for a few minutes…if you can! But note, they will crisp up further as they cool. Enjoy your alkaline kale chips!

Remember to follow Dr. Sebi's guidelines for choosing organic and natural ingredients. Adjust the seasoning to your taste preferences. Enjoy your healthy and alkaline snack!

Peace out!

Chk'n Noodle Soup

Alkaline Berry Bounty Bites

✨INGREDIENTS:
👉🏽𝘽𝙀𝙍𝙍𝙔 𝘾𝙀𝙉𝙏𝙍𝙀
📌1/4xCup Agave
📌1xCup Frozen Strawberries
📌2xCups Shredded Coconut
📌2xTbsp Coconut Oil
📌1/2-1xTsp Raspberry Powder
👉🏽𝙂𝙇𝘼𝙕𝙀/𝙒𝙃𝙄𝙏𝙀 𝘾𝙃𝙊𝘾𝙊𝙇𝘼𝙏𝙀 𝙎𝙏𝙔𝙇𝙀 𝙎𝘼𝙐𝘾𝙀
📌(Page 21 of eBook - Used my Toffee Caramel recipe, omitting the date syrup - 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤)

✨HOW TO:
👉🏽Start by mixing all your berry centre ingredients together in a blender.
👉🏽Once completely combined, transfer mix to round moulds (if you don’t have any moulds on hand, option to roll into bite sized balls instead and place onto some baking paper).
👉🏽Freeze for approx 30-60 mins (until firm).
👉🏽Prepare your glaze in the meantime.
👉🏽Using a fork, coat your balls in your glaze, then place back onto your baking paper (option to place in small cupcake paper cases instead). Make sure to allow your ball to sit on your fork for a minute first, whilst most the excess glaze falls away…this also allows some extra time to kick start the setting process and ensure a smooth finish.
👉🏽FYI-Once the glaze/choc hits the cold surface of your balls, it’ll start to set right away!
👉🏽Place in the freezer for approx 10-15 mins more, before digging in!

✨SIDE NOTES:
✏️Recreate into various shapes based on whatever moulds you have on hand…think cubes, slices, cups etc!
✏️The berry centre pairs really well with my electric dark chocolate too!

Gratitude #mothernature #drsebi #maa #amys_alkaline_lifestyle
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#drsebiapproved
#alkalineveganrecipes #plantbasedrecipes #alkalinerecipes #vegan #veganrecipes #alkalinevegan #bounty #drsebidiet #drsebifoodlist #glutenfreevegan #glutenfree #glutenfreerecipes
#vegandesserts
#easyrecipes #nobake #nobakerecipes #nobakedesserts