GUT-FRIENDLY STRAWBERRY SWIRL MOCKTAIL

GUT-FRIENDLY STRAWBERRY SWIRL MOCKTAIL

GUT-FRIENDLY STRAWBERRY SWIRL MOCKTAIL
  • Mocktail Ingredients:

    • 1 10-ounce bag frozen strawberries
    • 1 thumb-sized piece of peeled fresh ginger
    • 1/4 cup agave/date syrup
    • 1/3 cup key lime juice
    • Pinch of sea salt
    • 1/3 cup SPRING water
  • Benefits of Ingredients:

    • Strawberries:

      • Rich in polyphenols (hydroxybenzoic acids)
      • Metabolized by colonic bacteria to create beneficial metabolites
    • Ginger:

      • Adds a fresh kick
      • Increases gut microbiota diversity
      • Alleviates bloating, gas, nausea
      • Helps alleviate constipation
    • Coconut Milk:

      • Contains lauric acid - could aid in weight loss and protect against Alzheimer's.
      • Fights viruses and bacteria
      • Offers a creamy, pretty swirl
      • Retains fiber due to no straining
  • Mocktail Preparation:

    1. Blend frozen strawberries, fresh ginger, agave/date syrup, key lime juice, sea salt, and SPRING water until smooth.
    2. Adjust water as needed; the mixture should be thick and barely pourable.
    3. In a liquid measuring cup, pour 2/3 cup of coconut milk.
    4. In 2 glasses, alternate layers of coconut milk and the blended "daiquiri mixture."
    5. Use a spoon to gently swirl the layers.
    6. Serves 2.

 ⁣ #mocktails #blacklove #valentinesday #valentine #summerrecipes #sobertiktok #mocktailrecipe #staysober

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