Sauce - For Wraps and Sandwiches

Sauce - For Wraps and Sandwiches

Golden Goddess Dressing


1/4 cup hemp seeds

1 Medjool dates, pitted

1/2 tablespoon grated fresh ginger

1/2 shallot, finely chopped

1/2 cup yellow bell peppers, diced

1 teaspoon black salt (adjust to taste)

6 fennel seeds

1 small piece of African bird pepper (adjust to spice preference)

2 tablespoons butternut squash seed oil

Juice of 2 key limes



Pit the Medjool date and chop them into smaller pieces.

Finely chop the shallots and dice the yellow bell peppers.

Toast Fennel Seeds (optional.  Toasting brings out more flavor):

In a small dry pan, lightly toast the fennel seeds over medium heat until fragrant. Be careful not to burn them. Once toasted, set aside to cool.

Blend Ingredients:

In a blender or food processor, combine hemp seeds, pitted dates, grated ginger, chopped shallots, diced yellow bell peppers, black salt, toasted fennel seeds, African bird pepper, butternut squash seed oil, and key lime juice.

Blend until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a bit of water or more lime juice to reach your desired consistency.

Adjust Seasoning:

Taste the sauce and adjust the seasoning as needed. Add more black salt, lime juice, or African bird pepper if desired.


Transfer the sauce to a jar or airtight container and refrigerate. This sauce can be stored for a few days.


Use the sauce as a delicious and nutritious addition to wraps and sandwiches. It pairs well with a variety of ingredients, adding a unique blend of flavors.

Feel free to customize the quantities and spice levels to suit your taste preferences. Enjoy your flavorful and nutrient-packed sauce!

Gratitude Mother Nature, Gratitude Chef Leel!

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