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    Alkaline Fruit Punch

    1c Frozen Strawberries

    1c Frozen Blueberries

    1c Frozen Peaches

    1c Frozen Cherries

    6c Spring Water

    1/2c Date/Agave Syrup

    Place all in blender

    Feel free to strain that thang!

    Feel free to add ice if ya' want too!

    Umm, sea moss?  Did you have a tablespoon or two today?

    Drink up but don't forget to enjoy while you!

    Why replace "healthy" oatmeal?

    Another food that is marketed as "healthy" but not so much.  It causes mucus.  What's the cause of all dis-ease?  #Mucus.

    No need to give you more info than this!  So, here's a REAL HEALTHY replacement.

    Alkaline Spelt Oatmeal

    Ingredients:

    • 1 cup spelt flakes
    • 2 cups water
    • 1 teaspoon clove or ceylon cinnamon
    • 1 tablespoon date/agave sugar or syrup (optional)
    • Fresh fruit (such as berries, sliced ripe burro bananas, or apples) for topping
    • Nuts or seeds (such as chopped walnuts, brazil nuts, or hempseeds) for topping

    Instructions:

    1. Prepare the Spelt Flakes: In a saucepan, bring 2 cups of water to a boil.

    2. Add Spelt Flakes: Once the water is boiling, add 1 cup of spelt flakes to the saucepan. Reduce the heat to low and let the spelt flakes simmer for about 5-7 minutes, stirring occasionally.

    3. Season: Stir in 1 tablespoon of alkaline-electric butter and 1 teaspoon of clove or ceylon cinnamon into the spelt flakes. You can also add 1 tablespoon of date/agave syrup/sugar if you prefer a sweeter taste.

    4. Serve: Once the spelt flakes have absorbed the water and reached your desired consistency, remove the saucepan from the heat.

    5. Top and Enjoy: Serve the alkaline spelt oatmeal hot, topped with your choice of fresh fruit and nuts or seeds.

    6. Adjust Consistency: If the oatmeal is too thick for your liking, you can add a splash of water or alkaline-electric plant-based milk to reach your desired consistency.

    7. Optional Additions: Feel free to customize your alkaline-electric spelt oatmeal with additional toppings such as shredded coconut or a drizzle of walnut butter.

    Enjoy and glad you're eating more electric!  Will make you have good-healthy poops!  Thank me later!

    To get more fun research on why you may want to stay away from THIS or THAT, sign up for our CooKin' at da Crib Challenge!  It's the first Monday of each month. Must sign up! 

    Click here to see my recipe for Alkaline-Electric No Oatmeal made with Quinoa!

     

    Alkaline Quinoa No Oatmeal with Hempseed Milk

    Alkaline Quinoa "Oatmeal" with Hempseed Milk

    Ingredients:

    • 1 cup quinoa
    • 2 cups hempseed milk (or any alkaline-electric plant-based milk)
    • 1 teaspoon vanilla extract (optional). I don't use it cause I can't taste the difference.
    • 1 teaspoon ground cloves or Ceylon cinnamon
    • 1 tablespoon date syrup or agave syrup/sugar
    • Fresh fruit (such as berries, sliced peaches, or pears) for topping
    • Nuts or seeds (such as walnuts or pumpkin seeds) for topping (optional)

    Instructions:

    1. Rinse the Quinoa: Rinse 1 cup of quinoa under cold water in a fine-mesh sieve until the water runs clear. This helps remove any bitterness.

    2. Cook the Quinoa: In a saucepan, combine the rinsed quinoa and 2 cups of hempseed milk (or any plant-based milk) over medium heat. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 15-20 minutes, or until the quinoa is cooked and the mixture has thickened, stirring occasionally.

    3. Season: Stir in 1 teaspoon of vanilla extract, 1 teaspoon of ground cloves or Ceylon cinnamon, and 1 tablespoon of date syrup or agave syrup into the cooked quinoa "oatmeal".

    4. Serve: Once the quinoa "oatmeal" reaches your desired consistency and the flavors are well combined, remove the saucepan from the heat.

    5. Top and Enjoy: Serve the alkaline quinoa "oatmeal" hot, topped with your choice of fresh fruit and nuts or seeds (if using). Berries, sliced peaches, chopped pears, walnuts, and pumpkin seeds are all excellent choices.

    6. Optional Additions: Feel free to customize your alkaline quinoa "oatmeal" with additional toppings such as shredded coconut or a drizzle of walnut butter.

    Thanks for eating more electric!  Will make you have good-healthy poops!  Thank me later!

    If you prefer this dish using spelt flakes, click here!

    Detox + Cleanse = Weight Loss

    DISCLAIMER: The information provided by holistic herbalists is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by a holistic herbalist. Reliance on any information provided by a holistic herbalist is solely at your own risk. The holistic herbalist does not assume any liability for any injury, loss, or damage incurred as a result of the use or misuse of the information provided.

    For optimal preparation, it is recommended to boil hibiscus, also known as Jamaica, for approximately 30 minutes, allow it to cool down, and then add it to a pitcher with water and ice. Feel free to add a few drops of KEY lime juice for extra benefits.  There's no necessity to leave it overnight for infusion. Added sugar is NOT recommended. 

    PSA:  If you experience anxiety, consuming Jamaica (hibiscus) can potentially exacerbate it. As my grandma and mom often say, "Jamaica is nerviosa," so exercise caution when consuming it.

    Herbal remedies are absolutely amazing, however, there are circumstances where it can cause more harm than intended.  This is why we recommend you consult an experienced herbalist BEFORE consuming herbs....even if TikTok told you!  :)  Thank me later!

    No Chicken Breast Sandwich

    Before you make this, are you 100% committed to eating Alkaline-Vegan?  If the answer is no, you may want to read this: The Link to Herpes, Chicken, Cows, and Pigs

    Ok, now you may proceed!  :)

    Ingredients:

    • 2 large portobello mushrooms
    • 1 cup spelt flour
    • 1 tablespoon sea salt
    • 1 tablespoon papaya pepper
    • 1 tablespoon paprika
    • 1 tablespoon onion powder
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 cup hemp milk (or any approved plant-based milk)
    • Grapeseed oil or Avocado Oil for frying

    Instructions:

    1. Prepare the mushrooms: Clean the portobello mushrooms and remove the stems. Slice each mushroom into thick slices, resembling chicken breast pieces.

    2. Create the alkaline soak: In a large bowl, prepare an alkaline soak by mixing 1 quart of water with 2 tablespoons of sea salt. Submerge the mushroom slices in the alkaline soak and let them sit for 1 hour. This helps to tenderize the mushrooms and gives them a texture similar to chicken.

    3. Prepare the breading mixture: In a shallow dish, combine the spelt flour, sea salt, papaya pepper, paprika, onion powder, dried thyme, dried oregano, and dried basil. Mix well to incorporate all the spices evenly.

    4. Set up a dredging station: In another shallow dish, pour the hemp milk.

    5. Bread the mushrooms: Remove the mushroom slices from the alkaline soak and pat them dry with paper towels. Dip each mushroom slice into the hemp milk, ensuring it's well coated, then dredge it in the spelt flour mixture, pressing gently to adhere the flour to the mushrooms. Place the breaded mushroom slices on a plate or wire rack.

    6. Heat the oil: In a large skillet or frying pan, heat grapeseed or avocado oil over medium-high heat until it reaches 350°F (175°C). You'll want enough oil to submerge the mushroom slices halfway.

    7. Fry the mushrooms: Carefully place the breaded mushroom slices into the hot oil, ensuring not to overcrowd the pan. Fry the mushrooms in batches if necessary. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.

    8. Drain and serve: Once the mushrooms are cooked to perfection, use a slotted spoon or tongs to transfer them to a plate lined with paper towels to drain any excess oil. Serve the fried alkaline "chicken" mushrooms hot with your favorite dipping sauce or alongside your favorite side dishes.

    Enjoy your delicious and cruelty-free Fried Alkaline "Chicken" Breast made with portobello mushrooms and spelt flour!

    Click here for my recipe for pancakes....but just put the mix in a waffle iron. Duh! :)

    Alkaline-Electric Protein-PACKED Granola

    Ingredients:

    • 4 cups spelt flakes
    • 1 cup chopped walnuts
    • 1/2 cup melon seeds
    • 1 tsp Ceylon cinnamon
    • 1/4 tsp sea salt
    • 1/2 cup agave syrup (adjust to taste)
    • 1/4 cup grapeseed oil
    • 1 cup coconut flakes
    • 1 cup seeded raisins
    • 5 chopped dates

    Instructions:

    1. Preheat your oven to 170°C (338°F). Line a baking tray with parchment paper.
    2. In a large mixing bowl, combine the spelt flakes, chopped walnuts, melon seeds, Ceylon cinnamon, and sea salt.
    3. Add the agave syrup and grapeseed oil to the dry ingredients, mixing until everything is well combined.
    4. Spread the mixture evenly onto the prepared baking tray.
    5. Bake in the preheated oven for 30 minutes, stirring every 8-10 minutes to ensure even baking.
    6. Once baked, remove the granola from the oven and allow it to cool slightly.
    7. Stir in the coconut flakes, seeded raisins, and chopped dates until evenly distributed.
    8. Transfer the granola to an airtight container for storage.

    Enjoy your homemade alkaline granola as a nutritious and delicious breakfast or snack option!  Real protein comes from plants!

     

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